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Going through your day to day, working at your 9 to 5 job and taking care of the family, you come to an instant realization that stress is and will be a part of your life. The problem you may be facing currently is how will you be able to manage your stress so you can continue to remain healthy for the long term. According to the American Medical Association, heart disease, stroke, and even cancer were linked to stress. So although stress can be beneficial in certain situations, it can be a detriment to your health if you don't find an efficient way to properly manage it. The good news? There is a natural alternative to manage your stress without the use of taking prescribed, pharmaceutical drugs. Enter Floatation Therapy.
When it comes to floatation therapy, we believe it is the best way to relieve your stress as well as your anxiety. Floatation therapy helps to reduce "cortisol" which is a hormone that's released in your bloodstream whenever you are placed in stressful situations. If your cortisol levels are not controlled, it can have a negative effect on your digestive system, reproductive system, and your immune system which protects you from diseases.
Studies show when one spends time in a floatation tank for a few hours, stress and anxiety levels were decreased significantly. When you go through floatation therapy, your senses are reduced so your mind and body can be completely relaxed and unplug from the outside world. There's no constant thinking of what tasks you haven't completed at work or what meals you have to prepare for your family. Through floatation therapy, you are giving your body and mind a chance to heal itself by falling into a deeper state of relaxation and meditation.
Also, because of the very high concentration of Epsom salts that are dissolved in the float tanks, not only do Epsom salts makes it impossible for you to sink so you can float effortlessly, but it also replenishes your magnesium levels. When you improve your magnesium levels within your body, you can combat your stress and anxiety as well as elevate your mood and sense of well-being.
If you are currently battling stress, anxiety, or even depression, we highly recommended that you sign up for a floatation therapy with us today. Not only for the sake of your mental health but to remain healthy for your family who depends on you. At Floatopia Wellness, let us help you remove unwanted stress from your mind and body once and for all.