.png)
When it comes to infrared sauna treatment and therapy, it can help you feel rejuvenated and relaxed. At the end of the day. we all deserve to be pampered on a regular basis, especially from our hectic schedules. But why partake in infrared saunas? Infrared saunas uses a radiant heat which is known to penetrate the skin more deeply than traditional steamed saunas to better stimulate the cells in your body externally and internally.
Here are 5 reasons below why we believe you should begin your infrared sauna treatment today:
1) Excellent For Flushing Out Toxins
Whether you go through infrared sauna therapy or traditional therapy, the number one goal is to make you sweat. Sweating has traditionally been used to flush out toxins from the body and is also the body's way of killing off viruses to reduce its toxic load. The benefits of using an infrared sauna is that you will sweat more profusely, allowing your body to excrete a considerably higher amount of toxins than conventional saunas.
If you don't like the high, wet and humid heat levels generated by traditional saunas, or you are suffering from a medical condition, then infrared saunas are an excellent alternative. Also, infrared sauna treatments provides a gentler heat, running roughly 20-60° lower than conventional saunas, making them easier to tolerate. Plus you can take a book or magazine and it won't get damaged by the moisture.
2) Lowers Blood Pressure And Unwind Muscles
What makes infrared sauna treatments so awesome is that you don't have to sit in a session for hours to gain the benefits. All you need is a few 15-20 minute sessions per week to reap the maximum benefits of your infrared sauna therapy. The increased circulation from the sauna will help to lower blood pressure, making you feel good all over as well as relaxing your tight muscles and easing your aches and pains.
3) Can Speed Up The Process of Get Rid of Colds and Flu
If you feel you're about to get sick, head off to the nearest infrared sauna as fast as possible. Why? Because the heat from infrared sauna treatments and therapy can rev up your white blood cell production and stimulate your immune system to get rid of your colds and flu. Even though you are coming down with something, keep in mind that infrared saunas offers major health and well-being benefits as well as speeding up muscle recovery with regular use.
4) Infrared Sauna Treatment Helps To Make You Look Younger
Infrared sauna treatment offers to help improve your skin tone and reducing the signs of aging by stimulating blood flow, increasing collagen production and better circulation, all of which improve the overall appearance of your skin.
You don't need to use the latest and expensive chemical filled beauty products. The increased circulation and the elimination of toxins with the help from the infrared sauna will give your skin glowing and radiant appearance.
5) Infrared Sauna Therapy Can Help You Drop Weight Effortlessly
An infrared sauna therapy session can also help you to lose weight by increasing your metabolic rate which in turn helps your body to burn off anywhere from 200-600 calories during a half-hour session. Combined with an exercise plan and a sensible diet to give your metabolism is an extra boost, you'll soon see those pounds melting away. Always remember to re-hydrate before, during and after your infrared sauna session.
Now that we've give you reasons to begin your infrared sauna treatment, head over to our Infrared Sauna Page for more information and book your therapy session today